Current Treatment Pricing:30min treatment: $40.00 60min treatment: $75.00 90min treatment: $110.00 Office HoursAppointment times available Monday through Sunday Contact InfoPhone:
(509) 993-5010 |
Massage Services Available:Sports MassageSports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage. Deep tissueDeep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling. Thai MassageAcupressure and Yoga like stretches it is known in Thailand as นวดแผนโบราณ (Nuat phaen boran, IPA: [nuɑt pʰɛn boraːn][missing tone]), meaning "ancient/traditional massage", Thai massage originated in India and is based on ayurveda and yoga. The technique combines massage with yoga-like positions during the course of the massage; the northern style emphasizes stretching while the southern style emphasizes acupressure. Structural Balance/IntegrationAs studied with Eric Dalton and Tom Myers, Structural Integration's aim is to unwind the strain patterns residing in your body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Kinesis Myofascial Integration and rolfing. Myofascial ReleaseMyofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. PNF/AIS StretchingIt is often a combination of passive stretching and
isometrics contractions. In the 1980s, components of PNF began to be
used by sport therapists on healthy athletes. The most common PNF leg
or arm positions encourage flexibility and coordination throughout the
limb's entire range of motion. PNF is used to supplement daily
stretching and is employed to make quick gains in range of motion to
help athletes improve performance. Good range of motion makes better
biomechanics, reduces fatigue and helps prevent overuse injuries.
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